In a new blog, Rachel Mason, our Community Wellbeing Manager, reflects on recent studies about the benefits of engaging in art, music and culture.

I think most of us recognise that feeling – a sense of calm that comes from getting absorbed in something creative. Whether it’s painting, singing, crafting or even wandering around a museum, there’s something about these moments that helps us slow down and feel better.

I notice it myself when I’m stitching embroidery. There’s a quiet satisfaction in focusing on something simple and creating something with your hands. It’s small, but it matters.

Recent research from University College London (you can read it here) suggests there’s more to this than we might think. Studies have found that regularly engaging in arts and culture is linked to better health and wellbeing, and even to slower biological ageing – how quickly our bodies age based on lifestyle and environment.

That’s slightly different from living longer, but it does point to something important. As these researchers have shown, meaningful engagement in creative activities can have a similar impact on our bodies to physical exercise.

For many people, that won’t come as a surprise. We see it every week across our community hubs. On any given day, you’ll find people painting, knitting, baking or even indoor gardening – see the gallery of images from the Hubs below. But just as important as the activity itself is what happens around it – the chatting, the laughter, the shared sense of purpose. And, of course, a cup of tea and a friendly face.

Through the Cambridgeshire Community Hubs Network, we help create spaces where people can come together, keep warm, try something new and feel part of something. For some, that might be a creative activity. For others, it starts with a conversation. Either way, it can make a real difference.

Our Village Agents see that difference every day. They work alongside people who may be feeling isolated, under financial pressure or dealing with difficult circumstances, offering practical support and someone to talk to.

If you’re looking for a place to connect, try something creative or simply spend time with others, there may be a community hub near you. And if you’re not sure where to start, we’re here to help you find the right support.